Gyro Exercise Popular Q&A
Q: Gyro Ball Exercises.
A: Grasp the gyro ball in one hand and stretch out your arm. Keep a tight grasp on the ball and turn your hand over so the ball is pointed toward the floor. Move y... Read More »
Q: As the Dynabee Gyro Exercisers are a sort of mechanism inside do ...
A: No don’t lubricate ever, as the mechanism is completely self contained and impregnated with a lifetime lubricant. To take care of your Gyro Exerciser you also s... Read More »
Gyro Exercise Helpful Resources
GYROTONIC® | The Art of Exercising and Beyond®
Juliu Horvath designs and builds the GXS system and machines. Brochures, seminars, locations. International headquarters in New York City, NY, US.
Gyrotonic: Exercise Outside the Lines | Gaiam Life
Working out can be so linear! Break out of 'front-facing' workouts with Gyrotonic, a fusion of circular movements combining elements of dance, yoga, swimming, ...
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